02/25/2011 - Day 44
Rods: Large x 4 (2 per side)
Spring: 1450g+
Time: 1.5h +1.5h
Position: 100% Down
Supplements: MultiVitamins (I use NOW - Adam)
Like the title says, I've made more gains in the last couple of days. I'm not using the current setup with the thumbscrews maxed out AND starting to get some give in the springs! Before when I was maxing out, I was doing locked stretching but not anymore!
I've found that using the springs to stretch is MUCH better than locked for myself anyway. I also used the Bathmate X-40 for 20 minutes before using the SG today. This resulted in a jelly state with faster stretching. I thought doing locked stretches was better for gains, but after using the spring again and comparing the results, it's not.
I'm going to continue maxed out on the current setup for a couple of days to see if the springs will stretch me any further. If not, I'll add in the 1/4" rods and continue from there.
I have noticed with spring stretching that my EQ in the morning is awesome and similar to when I first got the SG. I feel like I wasted some time experimenting with locked stretches but there's only one way to find out if it worked so not a total loss because I have my answer now.
Nice and steady is the best method at this time.
Rods: Large x 4 (2 per side)
Spring: 1450g+
Time: 1.5h +1.5h
Position: 100% Down
Supplements: MultiVitamins (I use NOW - Adam)
Like the title says, I've made more gains in the last couple of days. I'm not using the current setup with the thumbscrews maxed out AND starting to get some give in the springs! Before when I was maxing out, I was doing locked stretching but not anymore!
I've found that using the springs to stretch is MUCH better than locked for myself anyway. I also used the Bathmate X-40 for 20 minutes before using the SG today. This resulted in a jelly state with faster stretching. I thought doing locked stretches was better for gains, but after using the spring again and comparing the results, it's not.
I'm going to continue maxed out on the current setup for a couple of days to see if the springs will stretch me any further. If not, I'll add in the 1/4" rods and continue from there.
I have noticed with spring stretching that my EQ in the morning is awesome and similar to when I first got the SG. I feel like I wasted some time experimenting with locked stretches but there's only one way to find out if it worked so not a total loss because I have my answer now.
Nice and steady is the best method at this time.