- Joined
- Feb 28, 2020
- Messages
- 237
@DLD
Great to hear from you! So here it goes-
Start day with Hot wrap 5 min
5-10 min bundled manual stretches
Complete 3x sets newbie stretches
Extended state with ace wrap (SS in drawer until I gain enough flaccid or reduce turtling to easily apply -getting close ?)
Additional bundles and newbies throughout the day
Vacuum pump every other day- 3” for 10 min and 2x 2” for 10 min ~3-5 Hg for about a month. Planning on increasing next week
Dabbling with weight hanging every other day as well ~3 or 4# for 2 sets approx 15 min.
Trying to take advantage of the work at home time- as time will decrease once lifted.
Seem to be seeing increased flaccid and BPSL... not ready to measure yet... although something is happening... wife commented that it definitely seems thicker (width has been increasing, not sure about thickness). I think girth is going to come easier for me than length FYI.
ANXIOUSLY awaiting your assessment and advisement!
Great to hear from you! So here it goes-
Start day with Hot wrap 5 min
5-10 min bundled manual stretches
Complete 3x sets newbie stretches
Extended state with ace wrap (SS in drawer until I gain enough flaccid or reduce turtling to easily apply -getting close ?)
Additional bundles and newbies throughout the day
Vacuum pump every other day- 3” for 10 min and 2x 2” for 10 min ~3-5 Hg for about a month. Planning on increasing next week
Dabbling with weight hanging every other day as well ~3 or 4# for 2 sets approx 15 min.
Trying to take advantage of the work at home time- as time will decrease once lifted.
Seem to be seeing increased flaccid and BPSL... not ready to measure yet... although something is happening... wife commented that it definitely seems thicker (width has been increasing, not sure about thickness). I think girth is going to come easier for me than length FYI.
ANXIOUSLY awaiting your assessment and advisement!