@DLD
thanks for continued coaching... been working on the tunica through bundle stretches... target about 10 minutes alternating through all directions and finishing with bundled cranks, 25 each direction prior to progressing through newbie routine- 6 days:wk, PE 2 months. I think girth gains will come easier than length for me and trying to not get caught increasing girth first that will further challenge length gains. Do you have any additional stretch recommendations to focus/exaggerate focus on length (fulcrum, etc) or recommend even additional bundles? I’m also trying some light hanging to stretch more and stay extended.
@49-er has seen some efficient length gains alternating 50/50 bundles to regular stretches ( go andy!!). Understand with length you will get some girth and vise-verse. Based on your experience and expertise I figure you have experiential data up there ?.