- Joined
- Jun 3, 2003
- Messages
- 20,066
longstretch;579420 said:It's weird that you bumped these Zambrodon because I just did these a few days ago. I guess Red was calling them VSE stretches. That sounds better than Mother of Lig Stretches with PA haha.
These are effective especially for longer duration sets since my fingers or thumbs will cramp up after a minute or two. I don't really feel as good of a hook with the PA compared to fingers or thumb though and I believe because it is so big and bulky. It more so squashes the ligs instead of hooks them, with me at least. I'm going to try to find something smaller within the next couple of days. I would imagine a drumstick would be perfect size and strength to mimic a finger and actually be able to hook the ligs.
Sharps;596723 said:is it true lex steell ususes this
dickerschwanz;596855 said:Be carefull with PE before you are 18.
youknowme123321;596858 said:why do you feel this way? I wish I would have started PE at a younger age! I mean of course it is important to be careful with PE at any age but in the teen years you body is so ready for growth in all aspects.
doublelongdaddy;596875 said:I think, in most cases, maturity develops at 18 and this is when men would start to be concerned with size. There are exceptions like myself where I feel I could have handled this at a much younger age but in most cases men will not be concerned until around the age of sexual maturity.
Sharps;596891 said:doublelongdaddy ---- That is an honest observation especially at a young age, moreover understanding growth and maturity definitely says a lot about a person's understanding when it comes to being patient with things, this definitely helps a person develop throughout the years of intents stretching methods, keep up the good work
k18;598105 said:In this thread http://www.mattersofsize.com/forum/...-should-know-about-your-ligaments-and-tendons I believe your point was to do intense stretching for a short duration for it to be correct such as about 5 seconds as you mention here, so I'm assuming the lighter the stretch the longer you can hold it for without damaging the ligs? You also mention improper stretching such as high intensity and longer reps will weaken the lig, which leads to lower EQ and lower suspension, is that correct? And do you reckon kegeling can counter the effects of incorrect stretching for example to restore ligament strength?