DLD Squat Behind the Cheeks Rotaries<<<FUCKING INSANE LIGAMENT STRETCH

bubblehead;468963 said:

Love the BTC stretch haven't tried this way yet but sure will now!

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doublelongdaddy;491802 said:

Bumping this exercise, others need to try it, especially those with a low lot.

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tbone77;491824 said:

pardon what could be a stupid question, but what's a low lot?

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Iwillbe9;491906 said:

Hope this helps


LOT (Loss of Tug).

Grasp your flacid penis under the glans in the O.K. grip. (Palm down)
Stretch straight up (This is 12:00) Do several hard Kegels. Do you feel it tug back?

(No need to pull too hard, as this can be very noticeable or can be very subtle.)

Stretch straight out (9:00) do several hard Kegels. Do you feel it tug back?

Stretch straight down (6:00) do several hard Kegels. Do you feel it tug back?

When you DON'T feel it TUG BACK, this is your Loss of Tug or LOT.

If your LOT is 6:00, you will need to do your exercises straight out and straight up.

If your LOT is 9:00 or higher, you will do exercises straight out and straight down.

You always want to exercise AGAINST the TUG

Click to expand...

Iwillbe9;491906 said:

Hope this helps


LOT (Loss of Tug).

Grasp your flacid penis under the glans in the O.K. grip. (Palm down)
Stretch straight up (This is 12:00) Do several hard Kegels. Do you feel it tug back?

(No need to pull too hard, as this can be very noticeable or can be very subtle.)

Stretch straight out (9:00) do several hard Kegels. Do you feel it tug back?

Stretch straight down (6:00) do several hard Kegels. Do you feel it tug back?

When you DON'T feel it TUG BACK, this is your Loss of Tug or LOT.

If your LOT is 6:00, you will need to do your exercises straight out and straight up.

If your LOT is 9:00 or higher, you will do exercises straight out and straight down.

You always want to exercise AGAINST the TUG

Click to expand...

doublelongdaddy;491802 said:

Bumping this exercise, others need to try it, especially those with a low lot.

Click to expand...

8incyclops;492062 said:

don't you mean high LOT? I thought low LOT was stretching up more not down

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doublelongdaddy;492127 said:

A low LOT would be one that falls below midpoint or the 3:00 position. In this case, for the logs to be hit with intensity the user needs to stretch lower than this position. BTC are the furthest point one can stretch and will hit the ligaments regardless of LOT.

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8incyclops;492206 said:

arrrr makes sense

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k18;601649 said:

You can kneel on one knee for those that can't Squat

And you don't want to get caught doing these.

"Ummm what are you doing?"

"Oh just doing the DLD Squat BTC!"

Click to expand...

k18;601649 said:

You can kneel on one knee for those that can't Squat

And you don't want to get caught doing these.

"Ummm what are you doing?"

"Oh just doing the DLD Squat BTC!"

Click to expand...