homelesswombat;340889 said:So I was doing this exercise today, and I found that sometimes it was more intense than other times. So I started wiggling my knees, rolling my hips, relaxing ad tensing my abs, to see what was controlling the variability in intensity. I found that if I open my knees wider, the stretch gets incredibly intense. So intense I almost injured myself, but did not because I knew to back off. It was like there was NOTHING between my hand and my ligs. No tunica, no skin, no abs, no PC fighting the stretch. For those of you who are having trouble getting intensity out of this stretch, try this and report back.
WARNING:
If you're gonna do this, only pull straight back, DON'T DO ROTARIES right away. Start them slow, and LIGHTLY.
Wow, this worked great for me! I tried this stretch last week and didn't feel much but, tonight I pointed my knees outinstead of straight ahead and it made all the difference. This is my new favorite stretch.