doublelongdaddy;592035 said:Welcome to the brotherhood! Listen to your body and when you feel that you need rest take it. Your body will let you know. Rest days are something many guys use. Some men train every other day some do 5 on 2 off. In the beginning you may need more rest until you become used to the training. I wish you the best!
Thank you DLD. I just want you to know that I'm committed to this program. I reckon these days it's just gonna be like when a couple of years ago I started working out in the gym.
I'll surely get used to these exercises & hopefully be able to do those daily without any breaks.