- Joined
- Jul 14, 2009
- Messages
- 7,641
doublelongdaddy;702536 said:Indeed. Rushing for gains will only bring injury. Take your time and get too know your body before putting it through a routine that is too intense. Gains will come with consistent, steady and progressive work, be safe!
hahaha your advice brought me back to those days when i wanted quick gains i tied a bandage to this door handle and tied it to my glans using my body weight to stretch it