stretching

Hi all, i was wondering if bundled stretches target length or girth? Or both? I`m asking because i see people talking how it can benefit both. If so, would it be possible to do just bundled stretches and a simple jelqing routine?

Dear Brothers, I have a small question and I really need your suggestions. I have a history of Sacral Chordoma since 2011. Since my surgery I was having a normal bearable mild lower back pain it was always stable. But since I have started P.E. (Manual, Extender and Bathemate) my back pain has...

Hey DLD sent you an email about my new routine and could use some advice. Thanks

So I was wondering how much stretching is enough to make sure you don't lose gains. Like 1 set of 20min hanging a day would be enough? I know the hardest part to PE is gaining but have any of u guys had success achieving your goal then just maintaining gains with minimal exercise? Thanks

After having a little break with stretching I've been back at it for about a week now. The first few days I was having to clamp the life out of my penis to avoid unwanted pain against my glans. The head of my penis would be dark purple after about 10 minutes. It was slowing me down a lot because...

Hi MOS, I was wondering if I should start to hang for a few sets per week/ or day. I'm now busting my ass off with the LengthMaster. Is there such a thing as a plateau? And should I ramp up the intensity with the LM? Or start hanging? If I do both, will this cause me to hit a plateau very...

So I started Jelqing and stretching for 2 weeks and got the greatest eq I've had in years and also I didn't masturbate and my flaccid hang was amazing until I went on an all out jerk sesh and my flaccid shrunk up so I thought I hurt myself so I took a few weeks off and now my EQ is back to the...

Hey me and my spouse was laying in bed last night talking and was discussing PE, she told me, so say thank you to Dld and the brother hood, because thanks to matters of size, I have a bigger dick she can ride and can not get enough.

Hei guys, what is your best exercise that gives to you the best gains? and how do you do it? ;)

After 3 months of gaining nearly an inch life and struggles got in my way and I stopped stretching. I was still using the Bathmate 5-6 nights a week but that's it. After a month I've found the time to stretch again so I'm happy. Figured I'd jump back in full force and do 1 set of Newbie...

I have been hanging with hanger.I use the zenhanger also.I use the miracle slider extender.I have cheaper blue extender.I can see that cheap blue extender makes my penis stretch more than 8 pounds of weight hanging with zen or hanger and more the miracle slider.I warm up rice sock ten...

I have been PEing for almost an year now and yes I have gained 1.5 inches in NBPEL and 1.75" in BPEL I have decided to take things up a notch and increase the number of exercises and frequency. My penis is conditioned so there is no need to worry about injuries The problem is , my total workout...

Hey, the way my dick naturally is means that i have a great girth at the glans and good girth at the shaft just below it. But beyond there my girth decreases until the base, where it is very measly and thin. All girth exercises i have read on here talk about giving great girth expansion at the...

hi folks, new here a quick one how hard do you squeeze when jelqing for length and in what direction is effective, in addition to doing stretches for length.

Hi all, I have not been on this site for a while as I has been doing alot of research to find out of the actual condition what I have got. I have found out that the overall problems I have got is actually a pelvic floor muscle issues which caused the pain in my stomach, back pain, urgent to...

Okay, guys I am starting DLD's Newbie Routine tomorrow and need some beginners advice. I am not really new to PE, but I would like to start off with a beginners mindset. One of the reasons I believe I did not gain in the past is because I was pulling to hard from the beginning with too much...

Hi MOS, I'm lagging behind in gains... Since I have my LM I have gained consistently but now I can't push beyond that 7.3" mark.... it's been 30 days now and I haven't gained anything. I'm now starting to think that I rushed into it. Way too enthousiastic lol. I'm doing pre tunica bundle...

The only PE I do is pumping. Are pumping gains cemented similar to how people gauge their ears or stretch their necks?

I read in something about yoga that stretching for under a minute was basically just showing how flexible you are, 1-2 mins to increase flexibility. Now, I know we aren't doing yoga, but does this have any use? Like if I did newbie stretches but just worked up to doing them longer

So recently i have been following the matters of size phase 2 and I injured my penis skin cause i didnt trim my pubic hair LOL. anyways, this made me stop doing jelqs for about a week so i made up for it by doing the basic stretching in phase one twice a day with the help of DLD blasters. WTF...