- Joined
- Jan 30, 2015
- Messages
- 4
So I've been through everything on this thread and I was wondering if someone could explain why there is a week one, two and no week three on forward, but there are more exercises. I'm just a little confused as when to do what and if this first two weeks are sort of a warm up and then the remaining 10 weeks (this being three months) are some other routine listed. Could someone maybe help me out with the formatting of this? I've just read so much that I'm not sure what's right anymore! I printed off 14 pages of everything SRT and I just want a routine outlined now :blush:
Thanks for all the help by the way! I look forward to great gains!
God bless!
Thanks for all the help by the way! I look forward to great gains!
God bless!