no gains :(

doublelongdaddy;668629 said:
Great new workout and I am glad you are feeling the intensity! I was worried about you yesterday as you seemed discouraged. It looks like your outlook has greatly improved and I know this will greatly fuel your PE.
Click to expand...

yes brother i get very discouraged but i will not give up because this is something i want and it will improve my life so giving up is not an option
 
Longth;668766 said:
, doing a ton of kegels loosens the ligaments
Click to expand...
I don't think that true bro because when I did length I had to yank, and rock my grip all kinds of ways in order to actually feel the ligaments loosen up.
Maybe you meant that a tired PC muscle affords an automatic reverse kegel which you can use to capitalize on stretches:blush:
 
itsme777;668768 said:
yes sir i clamp alot
Click to expand...

Good job, what kinds of stuff do you mix with that? I like bends in all directions, and clamp/ulis. Also I throw in some ssj if I'm feeling froggy
 
templnite;668770 said:
I don't think that true bro because when I did length I had to yank, and rock my grip all kinds of ways in order to actually feel the ligaments loosen up.
Maybe you meant that a tired PC muscle affords an automatic reverse kegel which you can use to capitalize on stretches:blush:
Click to expand...

Si

To the point of exhaustion all the time. Kegels, Review Kegels, Erect Kegels.

Kegels!
 
ok so yesterdays routine was

10 min warm up with heat
10 min bundle stretch
10 min lower base basic stretch


2 sets of :
5 min jelq
5 min erect sqqqueeze
7 min pump
10 min clamp ( half of that trying to stretch with LengthMaster at the same time)

last set was:
10 min jelq
10 min pump
10 min clamp
a lil edge work and then masterbate


trying to stretch while clamping was a lil tricky just got to get used but felt really intense
 
How tight do you need to clamp down on the LM for that exercise? I have done clamped stretching in the past, but not too much.

Is seven supposed to be your lucky number or no?
 
templnite;668776 said:
How tight do you need to clamp down on the LM for that exercise? I have done clamped stretching in the past, but not too much.

Is seven supposed to be your lucky number or no?
Click to expand...

actually i still have not figured it out completely but a lil bit looser then normal and for the LengthMaster i tighten it pretty good the pressure is crazy but kind of hard to stretch it ill keep u posted
 
ok guys after a week or so with this routine i have decided to change things up for 1 reason and thats because this current routine is really time consuming and it kind of throws my day off so what i will do is keep the exercises and base but change the i do them in i will post todays workout later to show u
 
itsme777;668907 said:
ok guys after a week or so with this routine i have decided to change things up for 1 reason and thats because this current routine is really time consuming and it kind of throws my day off so what i will do is keep the exercises and base but change the i do them in i will post todays workout later to show u
Click to expand...

Thanks my man, tell us anything else you need to say.
 
itsme777;668907 said:
ok guys after a week or so with this routine i have decided to change things up for 1 reason and thats because this current routine is really time consuming and it kind of throws my day off so what i will do is keep the exercises and base but change the i do them in i will post todays workout later to show u
Click to expand...

Looking forward to the new routine. I will give you my review once you post it.
 
I'm working on a " why don't men gain " post,stayed tuned itsme777 , you might find it helpful.
 
ChilDsh;669119 said:
I'm working on a " why don't men gain " post,stayed tuned itsme777 , you might find it helpful.
Click to expand...

Good Idea n if theres a good routine,advice,ideas n suggestions would be much better!
 
shortdick;669138 said:
Good Idea n if theres a good routine,advice,ideas n suggestions would be much better!
Click to expand...

We can work together on a thread for advice/ideas/routines if you'd like. You can message me if you're interested.
 
itsme777;661707 said:
ok guys i dont know what happen but i guess the first post didnt go through so this is my second attempt on a thread..
any ways im new to this site fellow p.e. brothers and i like what i see this place is really helpful...
so some of my back ground is i have been doing p.e on n off for about a year n a half in tht time ive gotten pretty good at it..
but anyways my routine right now looks like this:
~10 min stretch
~100-400 jelqs
~5-10 1 min ssj
~5-15 5 sec kegal hold
~15-30 min clamping

my current size is 8.5 in in length and 5.25 girth yeas very skinny but goal is to gain 1 inch of girth and maybe half an inch of length
i also have the LengthMaster and a bath mate pump on the way
well my issue is i have not gained anything not even a millimeter in this year and this is really frustrating and demotivating as some of you know
basically i would like advice, experiences and tips, tricks anything would be helpful and taken in
i need help brothers thanks!
Click to expand...

http://www.mattersofsize.com/forum/penis-enlargement-forum/87265-10-reasons-why-you-are-not-gaining-feat-childsh.html#post669152
 
so the new routine i did 2 days ago was the following

10 min heat warm up
15 min bundle
10 stretch at the base
5 sets of 1 minute horse squeeze
20 min jelq
2 x 15 min pump
2 x 15 min clamp (i added the horse squeeze while clam,ping it was great i def reccomend it for extra intensity
 
itsme777;669320 said:
so the new routine i did 2 days ago was the following

10 min heat warm up
15 min bundle
10 stretch at the base
5 sets of 1 minute horse squeeze
20 min jelq
2 x 15 min pump
2 x 15 min clamp (i added the horse squeeze while clam,ping it was great i def reccomend it for extra intensity
Click to expand...

Sounds good my brother. After 2 months or 3 let us know if you've gained.
 
tonights routine

10 min warmup with heat
15 min bundle
10 min stretch at the base
500 kegals
2x 12 min pump
15 min jelq
1 x 15 min clamp

haha so it was supposed to be 2 sets of clamping but on the second set as i was squeezing the clamp i went to go start the clock and all of a sudden the clamp snapped and broke on my dick yes u heard right it was kind of funny maybe it was an ego booster ;) so now i have to get another one so my workouts are def postponed for now
 
I have never had that happen to me lol maybe I'm just very careful with my things. Only sometimes I need to tighten the screw on it a little, but nothing else.
 
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