Here is the routine in detailed steps. The steps will show instructions for each exercise on all 3 work loads. I tried to make it as clean as possible so the routine flows with DLD's
SRT theory.
Below I've described when to stretch using the different work loads..
min.) The optimal time to do the 1 and only stretching set would be before you start the
SG so you can heal in the lengthened state.
med.) 1st stretching set: before
SG... 2nd set: between
SG
max.) 1st set: before
SG.. 2nd set: between
SG.. 3rd set: after
SG and before you start girth... (opt.) you can move one set forward and do it after girth to stretch in the expanded state, and cut out one set.
NOTE: In the Max work load above I basically put every time interval you could stretch in the routine. So if your doing the min. or med. loads you can move the stretching sessions to any one of those times mentioned in the max. load. For example if I'm doing the min. load which only requires to do one set of stretching.
I can move that set to after girth if I wanted or any other time that's written in the max. setting. I wrote this so you don't get confused as to why I'm not writing down the other stretching sets used in med. and max. work loads. Because I'm only writing down the minimum load so you can see a clear example of the routine below.
Routine version 1.0 (minimum)
* Step 1: Out of the 4 times to stretch mentioned above in the max. setting. The most optimal time to make use of that one set in the min. load, in my opinion would be before you start the
SG. You can stretch any one of those times so you don't have to stretch for step one. You can just put on the
SG for step 1 if you want. A warm-up before the
SG or stretching is optional at this stage.
* Step 2: This is the point when you complete the 1-2 hours (maybe more) of the
SG for the min. work load. I sometimes even stretch at this point if I miss doing it before so it's up to you.
This is my favorite time to warm-up because it's before girth and sometimes maybe before a stretching session as-well. You can warm-up with a quick 6 min.
Bathmate set and/or a hot towel wrap (suggest you massage meatus with hot towel wrap)..
This is also a great time to stretch your sack and put on the ball weights if you have any. The heat works great to help stretch the sack, so your basically massaging your balls with one hand while massaging the meatus with the other if you decide to do this.
Then do the sack stretches I mentioned in the first page of this thread. You can see why I like to warm-up at this stage because I'm doing it for all those reasons. Note:
SG and the ball weights are uncomfortable.
* Step 3. Now your ready for girth. This part is actually very simple. I might do some manual ulis to get the blood flowing before I enter the
Bathmate. I may or may not use the osbon ring when I enter the
Bathmate, it's really up to you if you want to use a cock ring in the
Bathmate.
But I may do it for the first
Bathmate set to get pumped up for a second set. The second
Bathmate set w/o the ring, and it's helped me expand in a cool way. The first time with the cock ring 20 min. max with hardcore stretches off course and a long kegel burn while in the
Bathmate for good measure. I come out with minimal FR, then I go into the
Bathmate a second time all pumped up and veiny and that's when I relax in the
Bathmate for about 30 min. and don't mind getting the retention.
* Step 4: Now it's time for the fun part, that's right it's clamped edging! I log into my xvideos or tube8 account hehe
and go to my favorites list and get nice and turned on. I put 1-2 cable clamps at the base and get erect, then I tighten the clamps and slip over the osbon ring which rests nicely at the top of the clamps.
It keeps me 110% erect which is great for expanding the tissues after a day of pe and to maximize gains. I take everything off after 10-15 min. to let fresh blood in, if I'm horny like usual and energized I will go for another set. Your pretty much done after that to be honest, you can choose to warm-down or put on a low tension cock ring to heal in the girth state.
The one thing I didn't really mention was the kegels but that's because you can do those anytime, a good kegel workout is on the first page of the thread. Just leave out the kegel burns b/c it's not really apart of the routine it's just something I added. I like doing the kegel burns in the
Bathmate though.
In conclusion that's the gist of the program. You can look on the first page to see what specific stretches I like to do, the only thing is not everyone has the
LengthMaster so it was either you do manuals or use the
LM. If you guys have any questions about products or anything please feel free to ask. Also check out the ''don't break the chain" motivational method. Thanks for reading
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