- Joined
- Jun 3, 2003
- Messages
- 126,461
MIJO;499194 said:no i did not try newbie routine cause i dont understand those streching and that keqel jelqs if you can explain it to me i can try that stuf
Do you have a membership to the MOS Members Site? You can learn the exercises through video which makes it much easier to understand. What is it that you do not understand about stretching and jelqing?