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I've been doing more standard kegels after my current routine of expressive stretching using a lengthmaster to counteract any potential negative from the intense stretch to the area where those muscles are located near.

Do you mean you’re stretching during a Kegel?
 
Not quite, I hit up a few reverse kegels while expressive stretching, and once the session has ended i will do some standard kegels to kinda tighten it up.
 
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Always best to do reverse Kegels when stretching and then doing Kegels when doing girth work.
 
Anyone experience fatigued PC muscles due to overworking and that it's let to premature ejaculation?
 
Recently I started kegeling again doing 100 kegels every morning before getting out of bed. The goal is stronger, harder erections as I get to 100% erections when I am extremely turned on with a chick otherwise even watching �naked people movies� I am only at 85-90%.

Which kegel routine have you gotten the best results with and how long did it take?
I did a 2 days break from Kegels now and may do a 3-1 ratio from now on or so (reverse every day or every second and Kegels to every third of those sessions or so...)
 
Recently I started kegeling again doing 100 kegels every morning before getting out of bed. The goal is stronger, harder erections as I get to 100% erections when I am extremely turned on with a chick otherwise even watching �naked people movies� I am only at 85-90%.

Which kegel routine have you gotten the best results with and how long did it take?


For me, I don't really count the amount of kegels I do. I just kegel as much as I can throughout the day.
 
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