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- Jun 3, 2003
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- 126,466
ThinkingBig;698719 said:Thanks for replying. I have also bought the vacu vin but I find I can't get it to maximum pressure for very long, I'm guessing because I'm not conditioned enough. Although I've had my herc a good year or two I never really got into using it properly but I have a little more spare time now and I am managing to use it 6days on one off and doing the 5x5x3 routine.
I've had a quick go at the hardcore bm stretches and again, at the moment I find them too intense but I'm looking into the future and trying to find my own routine for length and girth (I'm loving the ssj at the moment... I'm touching 6" girth (about an inch expansion) after doing those... They are awesome but leave me fairly tender after.
Yes, the BathMate HardCore Stretches are VERY intense. Work slowly up in intensity over a period of time until you can really have at it. You could start by just doing manual expressive stretches and build from there to the BM HardCore stretches. Expressive stretching is a very important part of a routine.