- Joined
- Jun 3, 2003
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- 126,451
Originally posted by REDZULU2003
so I so these flaccid, do a hard full stretch at anyway I want to target what I want, with a RK applied pull hard, hold for 50 secs than pull out harder again and count to 50 once more.
How long and how many I do???? it says X50 which is 500 reps but I miss this....I am lossed on knowing whats a full rep on this? is a full rep a count of 50 secs?
thanks for any help and sorry for being like this.
Pulsing 1 second stretches. Each rep last 1 second at 110% than back to 100%. 1 full set is 50 reps. I do 5 sets.