- Joined
- Jun 3, 2003
- Messages
- 126,466
CRIPKING8.5X6.5;435576 said:DLD blasters are the shit.
but after going over this thread for a second time i dont know if im doing them right...
but this is what i do.
I dont do them on the toilet(which means ive already fuct it up aha)but i do it on the edge of my bed.
i put my dicc in a A stretch using as much intensity as i can(my wrist pushing up and my other hand pulling down).
then i proceed to do the kegals, clinching my PC muscle as hard as i can holding it for 5 seconds then release.
i do 30 of these in 1 set.
is this right DLD?
You are correct, just be sure that when you are in the Reverse Kegel you stretch with all your might.