- Joined
- Oct 18, 2009
- Messages
- 1,419
Or use a long object that you can put over you legs that you can use as a fulcrum like a small weight bar for doing curls or a chair leg that you can unscrew. Place a shirt or something over it to ease comfort. You don't necessarily need to do the bend, just do it without until you gain enough length to start including the bend. If you read through again, DLD started without the bend and included it later to increase intensity after he gained alot without the bend. Don't start at the middle or you'll lose all the knowledge you can only gain at the beginning. Remember to always work up to a new exercise. Be careful.