Cementing is very important, sometimes 6-8 weeks can be enough, but ideally you would try to get past 1cm or about 0.5" from your goal.

[video=youtube;IpxSGHMlLDw]https://www.youtube.com/watch?v=IpxSGHMlLDw[/video]
 
Munto;700095 said:
Cementing is very important, sometimes 6-8 weeks can be enough, but ideally you would try to get past 1cm or about 0.5" from your goal.

[video=youtube;IpxSGHMlLDw]https://www.youtube.com/watch?v=IpxSGHMlLDw[/video]

Thanks Munto, a very good video of explanation!
 
Munto;700169 said:
You made it :)! So it has to be good :D!

I do my best in everything I do because on that great day off judgment I want to be able to say I tried my hardest and did the best I could for my fellow Brother.
 
Just under 8" bpel , am doing 12-15 minutes of manual stretching everyday an have just started gaining will my gains stop where they are or continue ? I do bundle stretches, erect stretches , v & a stretches..... I don't do jelqs but I don't know its its worth doing jelqs daily ? & how many should I do ?? I also have a bath mate but I hardly use it so maby its probably good to use it 3/4 days a week ? Any advice / support I would be very grateful to the brotherhood..... One more question to anyone that knows , when I stretch I can visually see my ligaments at the base, is this a good thing Orr ??
 
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You can use the BM on a light setting or jelq as warm-up/down!

You probably will hit a plateau, but stick with it :D
 
Thanks for the response munto , as I've just started gaining am hoping I gain some more before I hit my plateau..... What should I do if I hit a plateau ??? Add exercises/ more intense routine?
 
jj93;700239 said:
Thanks for the response munto , as I've just started gaining am hoping I gain some more before I hit my plateau..... What should I do if I hit a plateau ??? Add exercises/ more intense routine?

As a plateau happens give it 30-60 days time to be sure you have plateaued. In most cases I suggest to go more intense with the current routine or move into a more advanced routine like SRT. In PE growth comes in spurts so it is important to know that we have completely tapped out our current routine before moving to something more intense.
 
doublelongdaddy;700246 said:
As a plateau happens give it 30-60 days time to be sure you have plateaued. In most cases I suggest to go more intense with the current routine or move into a more advanced routine like SRT. In PE growth comes in spurts so it is important to know that we have completely tapped out our current routine before moving to something more intense.

Thanks dld , well I don't think I've hit it yet as I've just started gaining , as I said am a touch under 8" bpel an it came from nowhere to be honest , nbpel is 7 1/2 "...... I hope my bpel with translate into nbpel soon fingers crossed. Gonna have to add a daily jelqing session , how many would you recommend DLD ?
 
do you do all the stretches straight thru and that is a set or do you do all 3 sets of the behind the cheeks then move onto the next stretch?
 
I do 15 minutes , 5 sets of 3 minutes, each set a different type of stretch but I do 1 minute stretches not 30 seconds...... For example I do 3 x 1 minute stretches an that 1 set..... Am gonna try to start doing two sessions a day one in the morning an one at night to keep my penis elongated longer.....
 
jj93;700282 said:
Thanks dld , well I don't think I've hit it yet as I've just started gaining , as I said am a touch under 8" bpel an it came from nowhere to be honest , nbpel is 7 1/2 "...... I hope my bpel with translate into nbpel soon fingers crossed. Gonna have to add a daily jelqing session , how many would you recommend DLD ?

I would add in SlowSquashJelqs over Jelqs, just a more powerful exercise that will never cause Turkey Neck. A session of 15 minutes is great. If you have a BathMate shoot for the SRT Girth program (SRT 5x5x3) routine.
 
hi DLD I just wondered because you said you gained 2 inches with this routine, did you do these manuals just once a day or did you do them multiple times every day for months??
 
grow4me;702688 said:
hi DLD I just wondered because you said you gained 2 inches with this routine, did you do these manuals just once a day or did you do them multiple times every day for months??

I did this routine 2 times a day + all day Lazy Ass Stretches for my first 6 months.
 
Back when DLD had Goku hair haha
 
kyomoto;704745 said:
Back when DLD had Goku hair haha

I got some pretty freaking big hair now! Wait till I show my photos!
 
doublelongdaddy;705708 said:
I got some pretty freaking big hair now! Wait till I show my photos!

You have a fresh new hair cut? Beast DLD
 
I have been doing the first phase of the exercises and wearing an extender for 4 hours daily for a month now , from a practical point of view what sort of gains am I look at if my starting size is

7inches length
4.7 inche girth both erect.
 
Magic_Stick;708054 said:
I have been doing the first phase of the exercises and wearing an extender for 4 hours daily for a month now , from a practical point of view what sort of gains am I look at if my starting size is

7inches length
4.7 inche girth both erect.

I would say after 3 months you should see at least 1/2" gain. Within 6 months a full inch, but you will need to press the intensity if you plateau.
 
doublelongdaddy;708191 said:
I would say after 3 months you should see at least 1/2" gain. Within 6 months a full inch, but you will need to press the intensity if you plateau.

Exactly. Those measurements are purely estimation from other people gaining so dont be discouraged if you gained less than half an inch in 3 months.
 
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