5 minutes of
Bundled Stretching before
Length Routine and girth work
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary
Stretches : 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary
Stretches : 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary
Stretches : 25-Cranks
Basic Jelqing
For First 2 weeks - 300 2 Second
Jelqs
300 jelqs
After Jelq: Warm Down well i just Lets my dick rest for a 5 min period..
PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good
sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.. I couldnt have the whole 1 min session (50) times done,i only had like 15 mins..
Testicle Health Massage not really sure if i did It right,this Is the first Time i do It, so besides what kind of lotion im supposed to use for testicle health?
January 31 st 2021