- Joined
- Nov 13, 2014
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- 5,688
Threak-X;704530 said:I remember when I couldn't do the DLD A-Stretch and had to do the RB's Fake Arm A-Stretch until my flaccid length became longer.
The __________ V-Stretch is the same principle, except it can be done one-handed
View attachment 32142
View attachment 32143
I like how the hand positions are labeled incorrectly
You can also do the reverse __________ which is just an A stretch lol. I do __________ to the sides as well.