stretching

Sometimes during the day I can slip away and get some quick stretches in and I do them while still being wrapped in the ACE bandage. I noticed that there is more tension on the ligs near the base of the penis, than there is when I'm unwrapped. Wrapped or not I never feel anything throughout...

I believe that I understand the role of the tunica and why it needs to be stretched before a manual workout, I'm even incorporating bundled stretches in between sets as well, however; my question is this.... If I did nothing but tunica work for a while, would that convert into actual gains, or...

So I've been dealing with an issue for the past 2 months that has little to no documented history on this site or any other site on the internet. I've been doing a pretty intense girth workout since August/September and everything has been going fairly smoothly until recently I would start to...

I’ve decided to purchase a phallosan after lurking really hard. I’ve tried the bathmate and the SG with a TLC tigger and had some gains and some success but the ease of use doesn’t quite fit my busy lifestyle aside from now being a new dad to a beautiful little girl, plus the responses to people...

Hi all. Im back again after a few months' break. For the strt im doing manual erect jelqs around 150 in numbers. Ill be slow to start stretching again as i always go overboard and thn my eq hurts. This will be my routine. Erect jelqs 150 (Start) aftr 1 month ill double it. Stretches...

Is that true? Should I focus only on length until I'll reach my final goal and only then start to focus on girth? What do you guys think about it? https://www.pegym.com/forums/pe-theory-science-forum/16295-length-first-girth-second.html

Hey guys I wanna start hanging but I have a few questions before purchasing one. Do hangers such as the LG Hanger or the Vac hanger 3 ( I'm thinking of buying this one) lower a high erection angle. My penis points at 11 o'clock I hate it bcoz it makes it look shorter then it really is in the...

I wanted to share a very cheap but affective all day stretcher you can make at home with material's most guys will have about the house. Below you will find a link to a video of me wearing and explaining the materials needed...

So my frenelum and foreskin were a little tight when I started but they have been stretching naturally because of PE. No discomfort or anything. Recently I got rid of some penile Papules that were on either side of my frenelum just on the underside of my head but in doing so my frenelum was cut...

List Starts On Page Two All Penis enlargement exercises seem to be scattered throughout the internet on various forums and threads. I've never seen a single list documenting every single exercise. I'm trying to discover different and new ways to grow my girth but it's like hunting for bigfoot...

Hi Bros, sometimes I like to get an erection wearing the sizegenetics. Is that usefull or harmfull?

Penis enlargement is much more than exercises and tools and the physical portion of things, there is a mental factor that is just as important as the physical. Many ask; How big can I get and the answer is always, as big as you believe you can get. So if a man comes into PE with expectations of...

My PF should be arriving in the mail in a week or so, and I've been wondering about the possibilities revolving around sleeping with it on. I think an all-night stretcher is perhaps it's greatest strength, but am curious about how it can be worn during sleep. Is having the belt around the waist...

Now my question doesn't necessarily have to do with the use of a cockring specifically but almost anything that has to do with keeping that temporary girth pump throughout the day. From my understanding from experience and from SRT, keeping your temporary girth expansion throughout the day will...

My regular flacid is around 3-4 inches but when stretched it easily crosses the 6inch mark. What are the best exercises i can do to get my regular flacid to cross the 6" mark without having the need to stretch? I started doing LAS today for around 1 and a half hours and they are pretty intense...

Good day brothers. The day before yesterday, my LengthMaster arrived in the mail. I was pretty excited about it, because I had read so many great reviews. But I was also a little apprehensive because of one crucial problem. I am uncut! I have been playing around with PE for almost 4...

Hi. I am planning to take a 4/5 months break on my pe journey. The time i dedicate to my excercise is needed elsewhere. But i do not want to lose my gains. Can anyone plz suggest a routine Which i can follow in this period.

How can I gain 2 inches in length and an inch in girth manually, by clamping and by jelqing within 6 months like DLD did?

I've been off PEing for a while, but now it is time to get back at it! My goal is to reach 8'' in length. To me, this is the magic number. As for girth, 6'' would be great. Here is the routine I'll be trying for the next few weeks. -Basic Stretching in the morning (3 sets of each)...

Is this workout effective? I use to do a newbie routine than hang for an hour. Now I am just doing a newbie routine and hanging for 30 min in one session. Ive gotten real busy and dont have time to hang for a full hour anymore. Is this still effective? Also ive been doing the newbie...