- Joined
- Jun 3, 2003
- Messages
- 126,451
Hang in there brother. Pun intended. It does take a long time and lots of work to get results but you will see results. The first inch you can get in a year then comes the dreaded law of diminishing returns. The second inch takes 3-4 years and the third takes 7 years. The half inch came from the last 4 years of my efforts. You can take breaks from the heavy stretching and pumping doing them every other day for 3-4 hours or every day for 1 and a half -2 hours but you wear the wrap or strap while you go out. It took me a bit longer because I was trying to discover the best apparatuses without forums like this.
Thank you for your awesome input my brother!