- Joined
- Mar 1, 2014
- Messages
- 203
I've also had mild erectile dysfunction and delayed ejaculation from �naked people movies� in the past. Took a long time to fix but it gets better if you do things the right way.
The masturbation you do to get hard it probably not enough to tire out your penis or your pelvic floor muscles and since its also not connected to �naked people movies� or sex but rather just a means to getting hard it shouldnt be a problem for your recovery (I've been there)
If there is nothing wrong physically with your penis or your pelvic floor muscles or blood flow then EQ mostly comes down to mental issues and an overall physical state.
First off the physical. Eat a healthy diet. Sleep enough (very important). Exercise.
For the mental part you probably suffer from the same shit I used to have. To get better you really need to abstain from �naked people movies� 100%. You also seriously need to get a girlfriend. Cuddling, intimacy and sex are the most important tools you got to fix your situation. Without a girlfriend or someone you can cuddle, be intimate with and have sex with on a daily basis your recovery will be very slow.
Masturbation is also an important tool. In this case you need to make sure it is purely physical stimulation. No �naked people movies� and no imagination. You need to teach yourself to feel the physical sensation without a mental stimulus.
Hope this helps
The masturbation you do to get hard it probably not enough to tire out your penis or your pelvic floor muscles and since its also not connected to �naked people movies� or sex but rather just a means to getting hard it shouldnt be a problem for your recovery (I've been there)
If there is nothing wrong physically with your penis or your pelvic floor muscles or blood flow then EQ mostly comes down to mental issues and an overall physical state.
First off the physical. Eat a healthy diet. Sleep enough (very important). Exercise.
For the mental part you probably suffer from the same shit I used to have. To get better you really need to abstain from �naked people movies� 100%. You also seriously need to get a girlfriend. Cuddling, intimacy and sex are the most important tools you got to fix your situation. Without a girlfriend or someone you can cuddle, be intimate with and have sex with on a daily basis your recovery will be very slow.
Masturbation is also an important tool. In this case you need to make sure it is purely physical stimulation. No �naked people movies� and no imagination. You need to teach yourself to feel the physical sensation without a mental stimulus.
Hope this helps