rewave said:I don't know man you look big Yeah I got a little problem with my left shoulder too. I've recently started doing the deadlift and I do 5-6 reps with 110kg = 242lb. How do you actually do the deadlift because sometimes I do it with my legs straight (as it pumps my back thighs and gluteus A LOT) and sometimes not? How long have you been training to get to 425lb which really is an amazing weight? Have you ever used roids? I'm asking you so much questions because I see that you know your stuff man and I've got so much to learn
tomi said:Dudes you ROCK!
Thanks for helping me!
Is 8 weeks a good creatine cycle? How often should I make this cycle?
My sports season starts march and end november. As I said before I need lots of energy and power. I don´t need to increase my mass too much. just to have a nice body and strenght/energy/power to make my races.
Another doubt.. If I want to reduce my fat % with somethin like l-carnitine is ok to make it anytime?
sory for so many doubts but I´m just starting!!
rewave said:So what I've been doing was puttin my back at risk of injury? Because I've been doing the straight-leg dead-lift more than the normal dead-lift with the same weight - 242lb. No more straight-leg dead-lift LOL . About the steroids I'm more likely be willing to accept the liver damage (because from what I've read it's temporary) but anything concerning my libido, pennis and balls in a wrong way is unacceptable About L-Carnitine yes it should be taken on an empty stomach but it's best to take it 30-40min before cardio training. The fat-burner should be taken before meals.