okay so a little background. been doing p.e for a while now, but have never really been fully dedicated for a long period of time. i also used to wear very tight boxers, limiting gains (SRT - Suppressed-Restricted-Transposition Theory theory). i so far haven't gained at all apart from a 0.1 inch girth gain. i've also tried curvature straightening (leftward curve) but never had any success, and feel i may have even made it worse. i got into a routine for about 2 weeks a month ago, but then focused on getting rid of my Hirsuties coronae glandis (which although isnt cmopletely gone, is greatly reduced in size and barely noticable by touch/ sight). ive been using the Bathmate on and off, but could never really wrap properly to recover, so, when the extender arrives this will be my new routine:
-Bathmate: 3x5 min sessions
-extender: ~3 hours
-stretches: 2 x 30 secs every direction
-jelqs: 200
may also wrap for a couple of hours
i'm going to be very dedicated to this when i start, set time aside and if i do it every day, or 5 times a week, it should become part of my routine.
any criticism/ advice of what i should/ shouldn't be adding?
-Bathmate: 3x5 min sessions
-extender: ~3 hours
-stretches: 2 x 30 secs every direction
-jelqs: 200
may also wrap for a couple of hours
i'm going to be very dedicated to this when i start, set time aside and if i do it every day, or 5 times a week, it should become part of my routine.
any criticism/ advice of what i should/ shouldn't be adding?
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