Hello DLD,
I like
SRT program and I have seen gains in length and girth which are great. I was wondering if you had spread sheet of routine out. I work midnight to 8am. My routine consists of 10 minute warm up with hand held massager with built in heat. I get erect and put cock ring and 1 in cock ring at base of penis and do
SSJ for 10 minutes at 1 minute intervals. Then jump into
Bathmate for 10 minutes at full pressure and also do 3 minutes of hardcore stretches while in
Bathmate. I do 3 sets of
SSJ for 1 minute after
Bathmate. I do some erect stretches and do six minutes or more of stretches. I do assisted A stretches, assisted V stretches, DLD blasters, Behind the check and truckpulls and I get into
extender for 4 hours at 1 1/2 intervals with stretches. I am resting during
extender use and after 4 hours of
extender I sleep in shorts with no underwear. When I wake up I hang with 2 to 4 pounds and stretch every hour. At work I use
extender but not at full tension for 4 to 5 hours. I use lower tension because my breaks don't always come at 2 hours. I have done full 3 month routine and wonder if what I am doing is enough or off base with
SRT program. I am diabetic but treated with insulin and sugars are great. I don't know if that slow progress down or do I need more healing time. I have used
Uncle Jims wrapping but that method exposed more of my penis than I wanted shown so hang with weights. I don't if that helps stay fully extended during healing time either. Flaccid length is 5 to 5.25 and girth is 5.25 and erect length is 6.3 to 6.5 in and girth is 5.75 in. I know when I get out
Bathmate I have
Herc model. My girth is 6.25 in and length in
Bathmate is between 170 mm to 175 mm I don't if girth being large is hurting my stretch in
Bathmate. I know I have had to add one bar to
extender to help with feeling a good stretch. I see the improvements but I am wondering were to precede and if I am going in right direction to continue to make gains. I need some advice and help to continue with
SRT program. DLD.