Hello all,
After reading and re-reading this post, I believe I have this routine correct. (Please, tell me if I don't have it right) I do have some questions which, I have labeled in bold. Thank you
Should I put some sleeping hours using the phallosan forte?
When doing length should I be doing the reverse kegal at the same time?
Week 1 LENGTH
A.M.
Before any routine warm up and do Bundled Stretches
Stretching Routine:
Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3
Behind The Cheeks to the Right: 30-seconds x 3
Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3
Straight Down to the Right: 30-seconds x 3
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds x 3
Straight Out to the Center: 30-seconds x 3
Straight Out to the Right: 30-seconds x 3
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds x 3
Straight Up to the Center: 30-seconds x 3
Straight Up to the Right: 30-seconds x 3
Straight Up Rotary Stretches: 25-Cranks
Apply a pea size portion of
hydrocortisone cream. You will do this after every length workout.
After workout, you will need to apply
Uncle Jim's Strapping Method.
Can I skip this method and just use the phallosan forte?
Wear this for one hour at a time at which time you will take off,
do 25 rotary cranks and 1 set of Behind the Cheeks Stretching. (6 sets during the day)
P.M
(Side note: Girth before sex)
Using hands:
Girth:
100 strong, upward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong, downward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong, upward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong downward jelqs
1 sixty second Slow Squash jelqs
5 Minutes Alpha Jelqs
Directly strap on cock ring at extreme base of the penis tight enough to keep pump. If you are alone you could wear the ring right up to bedtime.
Can I do this all in one session? (Both length and girth)
Week 2 Girth AM
Before any routine warm up and do Bundled Stretches
Girth Routine: using the
Bathmate; 6 minutes each
full pump for with full erection
upward jelqs done erect.
downward jelq against your erection angle
back in the pump
semi-hard
Slow Squash Jelq
6 minutes of Expressive Stretching.
Bathmate HardCore Stretches and
PowerAssist Then finally put on a cock ring.
Length Routine
Your length routine will be:
Behind the Cheeks to the Left - 30 seconds x 3
Behind the Cheeks to the Center - 30 seconds x 3
Behind the Cheeks to the Right - 30 seconds x 3
DLD Blasters: five, 30 second reps.
30 seconds for each stretch, simple! And will cover all important angles.
Straight up to Center
DLD Blasters: five, 30 second stretches
Straight Down to Left (under leg)
Straight Down to Right(under leg)
Rotaries: 25 Cranks
Behind the Cheeks to Left
Behind the Cheeks to Righ
Finish length with 3 sets of 25 Rotary Stretches in the highest position you can manage.
Apply a pea size portion of hydrocortisone cream.
After workout, you will need to apply
Uncle Jim's Strapping Method.
Wear this for one hour at a time at which time you will take off,
do 25 rotary cranks and 1 set of Behind the Cheeks Stretching. (6 sets during the day)
After week 2 do I go back to week 1 then back to week 2 in so fourth?
Attach your
SizeGenetics Extender at medium tension you will wear for 1 Hour to help cement stretching session.
on each bathroom break we will turn up the tension. ant and productive!
Girth will be done when you choose but after 4 hours is logged in the
SizeGenetics. I want your
Extender work to be done by the time your do your girth work.
Girth Program:
Girth program (SRT 5x5x3)
5 Minute
Slow Squash Jelq
5 Minutes in the
BathMate at full intensity
5 Minute
Slow Squash Jelq
5 Minutes in the
BathMate at full intensity
5 Minute
Slow Squash Jelq
5 Minutes in the
BathMate at full intensity
When does this come into play? I thought it went like this:
Week one: length then girth
Week two: girth then length.
On week 2. It seems to me the post is showing girth ( using the bathmate) then length then onto the girth program. Is this correct?
?Buy: Hydrocortisone Maximum Strength Ointment 1%, at shop.mattersofsize.com.
Follow the link to learn more about: Girth program (SRT 5x5x3).