Any help please is appreciated? Ok, so I am at 5.5" erect length and 5" erect girth. I am trying to gain 2" length or above) and as much girth as possible. I have 20 minutes in the morning and an hour in the evening to commit to (M-F). The weekends I have alot more time. I am planning to use manual PE exercises, my
X30 (plan on using 20 minute sessions), my
SG (for 10 hour periods M-F and 12 hours on the weekend), and have a year supply of VigRx in the mix. Can someone help me design a proven and very effective routine? I am seeing different information about how much rest, so I am confused. I think I have a damn powerful set of resources to work with, but do not want to over-train. My manual stretching seems to indicate that I have good length potential, so am I also being realistic about my goals? Can I possibly grow more? Someone please help. I am unsure as to the best way to combine these resources and how much to rest. Otherwise, here is what I was thinking for my program. Only train M-F, and rest on weekends. 15 minutes of
Bathmate X30 during my morning shower, and if I have time, a few minutes of manual exercises before the
X30. Wear the
SG for 10-11 hours of my day after that. Then finish my day with 10 min Jelqing, 3 sets of 30 second multi-directional stretching, then use the
X30 for 20 minutes. If I am too rushed in the morning, I will at a minimum wear the
SG for 10-11 hours, do my evening routine of manual PE followed by 20 min of the
X30. Rest on the weekends. I am during this time also using VigRx because I picked up a year's supply. Anybody here have any input? Not enough rest? A better way to maximize with these tools? Etc.