- Joined
- Sep 16, 2009
- Messages
- 720
My Leg Routine. I do Leg/Shoulder day tomorrow.
LEgs:
10 Minute Warm-up.
Barbell Squats: 5 Sets of 5 reps, with last set the heaviest.
Angled Leg Press ( I use to do it, but I heard from someone that squats is enough to hit all of it. Is it true? Or am I just overworking the muscle too much ?) 5 sets of 5 reps.
Leg Extension: 3 to 4 sets of 8 to 12 reps.
Seated Calf Raises: 2 sets of 8 to 12 reps.
Standing Calf Raises: 2 sets of 8 to 12 reps.
Angled Leg PRess Calf Raises: 2 sets of 6 to 8 reps.
LEgs:
10 Minute Warm-up.
Barbell Squats: 5 Sets of 5 reps, with last set the heaviest.
Angled Leg Press ( I use to do it, but I heard from someone that squats is enough to hit all of it. Is it true? Or am I just overworking the muscle too much ?) 5 sets of 5 reps.
Leg Extension: 3 to 4 sets of 8 to 12 reps.
Seated Calf Raises: 2 sets of 8 to 12 reps.
Standing Calf Raises: 2 sets of 8 to 12 reps.
Angled Leg PRess Calf Raises: 2 sets of 6 to 8 reps.