Well I’m glad that everybody got this straightened out while I took the day off yesterday. ? The SSJ can be held as long as possible, it has everything to do with your hand strength. I can hold a SSJ for 20 minutes if I wanted to.
 
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OK .....Mr strength hehe he
 
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15-20 mins bathmate then ssj 15-20 mins good idea?for girth work session pre-stretch is need?
 
15-20 mins bathmate then ssj 15-20 mins good idea?for girth work session pre-stretch is need?

my biggest concern would be fluid buildup. I would give it a try and see if after the 15 minutes of pumping you’re able to reduce fluid retention during the 15 minutes of SSJ.
 
I fucking love when mixing the ssj + Bathmate unfortunately time is not an affordable asset for me right now....
 
just girth work ,Girth program (SRT 5x5x3) for girth program before 5mins prestretch bundle stretch for tunica??
 
just girth work ,5x5x3 for girth program before 5mins prestretch bundle stretch for tunica??

Yes you should be doing bundles stretches before every workout
 
15 mins bathmate then 15 mins SSJ can i do it because i cant stay in the bathroom for 20+i dont have much time in the bathroom
 
Yep just do it 30 mins better than nothing

Add intensity to your ssj the penis can get flaccid easily..
 
15 mins bathmate then 15 mins SSJ can i do it because i cant stay in the bathroom for 20+i dont have much time in the bathroom

You can do it in your room just put a bucket below where you’ll be working and it will catch all the water.
 
Is it counter productive doing both regular jelqs followed by SSJs? or are doing both effective.

at the moment, I start off doing around 200 regular jeqls and then I star the 5x5x3 routine where I would do sets of SSJ's in-between bathmate sets.
 
Is it counter productive doing both regular jelqs followed by SSJs? or are doing both effective.

at the moment, I start off doing around 200 regular jeqls and then I star the 5x5x3 routine where I would do sets of SSJ's in-between bathmate sets.

Have you read the 5×5×3 routine? It’s pretty basic I’ll just type it out here.

5 minutes max pressure pumping
5 minutes SlowSquashJelq


5 minutes max pressure pumping
5 minutes SlowSquashJelq

5 minutes max pressure pumping
5 minutes SlowSquashJelq
 
I personally dont have to bundle stretch it every workout, because i am sore from previous, after rest days I have to but when going few days in a row then no
 
I personally dont have to bundle stretch it every workout, because i am sore from previous, after rest days I have to but when going few days in a row then no

I would still do them as long as it’s not painful as the benefit is so great. I don’t want you to injure yourself so if the soreness is more pain then skip it but if you can’t do it I highly recommend
 
I would still do them as long as it’s not painful as the benefit is so great. I don’t want you to injure yourself so if the soreness is more pain then skip it but if you can’t do it I highly recommend
Well I do them ehen I feel that pressure is not that productivr and missing dull ache. If I feel dull ache during compression I just go without bundles and that regime is productive for me at this period
 
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Hey guys hope you're well, so I saw DLD's routine on girth tldr:
5min SSJ
5min vac etc..

However he satted that was a girth routine, I wondered what you guys mix in for the length as well
 
Hey guys hope you're well, so I saw DLD's routine on girth tldr:
5min SSJ
5min vac etc..

However he satted that was a girth routine, I wondered what you guys mix in for the length as well

yes the 5×5×3 is a girth workout. It would not do very much for length. I suggest that you use the stretches in the newbie routine. Those stretches hit every possible angle ofgain.
 
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