- Joined
- Aug 13, 2016
- Messages
- 967
doublelongdaddy;711677 said:I missed my doctors appointment this past Monday so I will not have an official weigh in until next Monday but I am feeling good about it. The one thing I need to keep in mind is that I have built up some good muscle's and if my weight has not changed I will assume it is due to more muscle mass. Hopefully I am at 175.
Am I right in thinking you want to loose weight? If you have gained weight but look leaner then you will have burnt fat but gained muscle mass and the same applies if your weight is around the same , If you have lost weight then it will be fat and possibly fluids that you have lost .
Gaining weight is fine as long as it's muscle and not unwanted fat. How much muscle mass you gain will be dictated by your training regime and diet.
Good luck bro 👍