- Joined
- Aug 4, 2012
- Messages
- 2,207
kyomoto;712050 said:Well you pee the protein you dont use. The thing about getting buff by eating your bodyweight per gram of protein so like lets say im 150 lbs i have to eat 1g of protein per pound or 1.5 is just a lie. It's just a statement to sell their supplements like protein shakes etc.
Well that's true you pee some of the protein out, but that is basically a "waste product"
Prior to that it was converted into sugar and the excess amino acids stimulate mTOR