Well I think I answered my own question. Last night for my 3rd set of 15 lbs I struggled to get in my 15 min set. I was able to do it but I really had to dig in mentally to get thru it. I didn't hurt myself or anything just had to hold on tight to get the last 5 mins in.
Fast forward to this mornings session. I was able to do the first set of 15 min with 15 lbs ok. Took a 5 min break and started my 2nd set still with 15 lbs. About 10 mins in I couldn't do it anymore and had to go down in weight 2.5 lbs to get in the last 5 mins. Still had a very good stretch. Curious to see how tonight's session will go.
One thing I did do this morning for both sets is I reduced the amount of wrap I was wearing and even though I had to drop the weight during the 2nd set the new wrap felt a lot more comfortable. I think I need to continue to fine tune my wrap but I'm heading in the right direction with it.
Fast forward to this mornings session. I was able to do the first set of 15 min with 15 lbs ok. Took a 5 min break and started my 2nd set still with 15 lbs. About 10 mins in I couldn't do it anymore and had to go down in weight 2.5 lbs to get in the last 5 mins. Still had a very good stretch. Curious to see how tonight's session will go.
One thing I did do this morning for both sets is I reduced the amount of wrap I was wearing and even though I had to drop the weight during the 2nd set the new wrap felt a lot more comfortable. I think I need to continue to fine tune my wrap but I'm heading in the right direction with it.