BvckWood;748054 said:So I guess that means work out until my EQ decreases, then rest until EQ normalizes.
doublelongdaddy;748229 said:Girth does require more rest than length work but you still can go everyday.
BvckWood;748293 said:How much time do you figure out it's time to add on to your routine once you stop gaining?
I guess what I'm asking is, how do you know when you've stopped gaining.
Big Schwanz Acht;748295 said:It's not so much as time, as it is intensity or a complete change in routine/equipment. For me, I have to always do something a little different every 90 days or so cuz my body seems to adapt and then resist once it 'knows' what's coming. I'll do all my warm-ups 'bundled' for a few weeks, then I'll use The BM as a warm-up at 50%, then do BTC's w/my LM, then hang, then...
My mainstay is The BM and any variation of 8X2X3 or 5X1X3 or...I think you get the gist
BvckWood;748378 said:I guess 1on/1off 1hour pumping works best for me. It's just the right intensity to require a rest day so I'll be ready to go after.
During my rest day I can tell I'm fatigued because my size is down, what I notice is that although my size seems smaller, it's the size I started at before I was pumping.
It turns out I gained 1/8" in length and girth and I've only been doing this for a week.
Lookn4girth;748379 said:1/8 gain in a week is pretty damn impressive BW. I would say keep doing what you are doing
BvckWood;748480 said:It seems like when gaining size with the bathmate, my post pump doesn't get as big. I'm not sure if the size is slowly being cemented or not since I don't get fluid build up.
It's like I need to add more time but my PI's show that I need that rest day since my tissues are fatigued and adding more time might do more harm than good.
i can get up to a 1 inch temp gain with the 5x5x3 soem times i only get .5 depends on the day