- Joined
- Oct 9, 2012
- Messages
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iGrowSteady;705412 said:So I've been running with the same routine for a while now... PF when I can and for ever much I can manage during the day and night. X30 for 20 to 40 minutes over one or two sessions, about 6-ish nights a week. And Jelqs for either a half to a full hour a day, again, 5-6 ish days a week.
Now my first question is, plateauing. Does PE share that potential like full body exercising? Due to the nature of the penis and like, what it is, I'm not quite sure.
Second, since I more or less do something everyday, I'm exercising it everyday, obviously. I use to try and at least take one full day off from everything, but haven't for a while. Is this recommended for a somewhat moderate routine like mine? Curious a to what you guys do with your own routines.
As always, thanks in advance!
Big Schwanz Acht;705568 said:I've responded well to a couple of consecutive rest days each week, and I've also changed-up my routine, (I was stuck at 8" in my X40 for almost 2 months) so I added stretched bundles and 'A' stretches, revamped my BM procedure and have gained around .25" in the last 3+ months.
Keep you body guessing and adapting
kyomoto;705588 said:Just like skeletal muscle, I'm probably going to hit the tunica harder now since i can finally bundle without pain!
doublelongdaddy;705629 said:So good to hear, Bundled Stretches are really a driving force behind gains.
doublelongdaddy;705524 said:If you Plateau it is time to do two things. First, go back and start with the basic Newbie Routine for 1 week. After this put together a much more intense routine than the one you are using. Be sure the routine is consistent and done the same way each time to track the performance of the routine. Since you have a Phallosan I would use this at every moment you are not doing PE, even sleeping.
Munto;705925 said:Great advice !
I had recent gains, I'm just wondering for the future - how a guy at "my level" could take it up a notch
iGrowSteady;707343 said:Just a quick note guys, a good one, in trying to tweak \ upgrade my routine I didn't do much PEing last week, and then went cold on Friday and Saturday. Noticed during those days and before I started back on Sunday, my flaccid state was definitely bigger and the gains I see from after I Jelq are also noticeable.
So this by no means say I'll stop, quite the contrary! But its good to know that the hours, and I mean frickin hours, are paying off! Still hope I'm not at my max gains BUT good to know I'm defying expectations now:}!
iGrowSteady;707539 said:@Big Schwanz Acht - Yes, something I haven't done in a while clearly, but soon that'll change! And dude, tell me you're not so happy when you see that? That you take time off an the gains are still there! But either way yes, thank you for sure and hope they keep coming!
Happy? Probably more like relieved, lol
iGrowSteady;707539 said:@Big Schwanz Acht - Yes, something I haven't done in a while clearly, but soon that'll change! And dude, tell me you're not so happy when you see that? That you take time off an the gains are still there! But either way yes, thank you for sure and hope they keep coming!
@kyomoto - Thanks man, wish it was more of course, BUT, at least progress is afoot! What I love the most is some of the guys that are here that are STARTING where I want to END:} And yes, that's always the risk in something like this but to me the worst part isn't knowing.
kyomoto;707601 said:Starting where you want to end huh. That kinda makes me jealous because some guys are already 8" which is where I kinda want to end.