P.E. routine trouble

trust your ruler and keep solid measurements. If you are gaining, still with what you are doing. If you go 3-4 weeks without gains it is time to increase the intensity and/or reps or switch to a new, more powerful routine (i.e. Phase 2).

doublelongdaddy;407831 said:

Manual stretch 20 mins when i get up
Manual stretch 20 mins when i get in

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Perfectly quoted by DLd. Locked in the bathroom twice a day there it is

OK GUYS!! Solution found..I know that I wont be able to knock out my pe routine all at once, but I CAN spread the exercises out throughout the day. do one set of stretches, go about my business, sneak away for about 5 minutes or so and do another stretch and repeat, do my kegels throughout the day, and clamp/ clamp jelq at night. instead of doing 3 sets i could do 4 idealy. DLD, whats your take on this??

When i do the basic stretching exercises, i have to grab the head of the penis with the OK grip, otherwise, if i grab the skin just below the head, it slides right off and i lose my grip. When i do the OK grip with the head, it hurts, and now my head ( or shaft) is swelled and when i try to do new stretching i cant, the pain is stooping me. I do 3 sets of basic stretch before i move on to the next exercises. By the time I've don the third set, my head is all red and swelled and hurts like hell. What to do? I tried using a condom to protect the head a little, but it slides right off. Thanks in advance.

I forgot to say that im using baby powder for better grip