no girth gains help
aight so a lot happened since i changed my routine
i have gained pretty fast 0,2 inches of girth and i felt my cs was bigger i wore a cockring 24/7
i did bundled stretches and ssj in the morning, bundled stretches and ssj+pumping super sets in the afternoon and evening
last week i did only 1 super set session a day and i realized that i hd to cut the session short because i couldn keep my erection through the whole workout
i have been taking a 4 day break now and these 4 days my dick has been completely dead
eq is weak af, libido is low and all that ...
worst thing i have lost my girth gains already
i have gained pretty fast 0,2 inches of girth and i felt my cs was bigger i wore a cockring 24/7
i did bundled stretches and ssj in the morning, bundled stretches and ssj+pumping super sets in the afternoon and evening
last week i did only 1 super set session a day and i realized that i hd to cut the session short because i couldn keep my erection through the whole workout
i have been taking a 4 day break now and these 4 days my dick has been completely dead
eq is weak af, libido is low and all that ...
worst thing i have lost my girth gains already
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Woah u over did it big time, maybe just work on erect jelqs and ulis, don't forget to do kegals
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mza;683231 said:
That's a sign of overtraining.Slow down your workouts.If you want only girth just do bundles -> Girth program (SRT 5x5x3) -> cock ring,once a day.
doublelongdaddy;683587 said:
yes i can get 100% hard but it only last for seconds and it takes alot of concentration
i think i have nerve damage but dont know if it was the pump or the all day cock ring
i heard nerve damage takes about two months to heal completely
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Nerve damage is permanent. You can't rebuild it just like brain cells. It can reattach itself if everything is there and not damaged to a degree. You are just extremely over trained.
If you can, stop everything except for kegels and massages to make sure everything is fine. Maybe a light pump everyday or other day to help with blood flow.
You should, not guaranteed, get your EQ back. Then, proceed to add everything back in. I would skip the SSJ'S and replace with jelqing. Work your way back up to once in the morning and at night with the 5x5x3 routine. Keep doing the bundles before a session but just enough to get a good stretch, not to the extreme. A cock ring should be used for at most 2 hours but that's with removal, massage and reapplying in between after a girth session. Never 24 hours. Find something soft and loose to wear if you really need to but you shouldn't. Not now.
Once that's set and you feel ready, slowly add in SSJ'S with one set in 5x5x3. Then increase over time. This will make sure your body actually likes SSJ'S. They are the extremist exercise and shouldn't be abused.
If you can, stop everything except for kegels and massages to make sure everything is fine. Maybe a light pump everyday or other day to help with blood flow.
You should, not guaranteed, get your EQ back. Then, proceed to add everything back in. I would skip the SSJ'S and replace with jelqing. Work your way back up to once in the morning and at night with the 5x5x3 routine. Keep doing the bundles before a session but just enough to get a good stretch, not to the extreme. A cock ring should be used for at most 2 hours but that's with removal, massage and reapplying in between after a girth session. Never 24 hours. Find something soft and loose to wear if you really need to but you shouldn't. Not now.
Once that's set and you feel ready, slowly add in SSJ'S with one set in 5x5x3. Then increase over time. This will make sure your body actually likes SSJ'S. They are the extremist exercise and shouldn't be abused.
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- Oct 18, 2009
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- 1,419
That'll definitely help. I use �naked people movies� on my first set to get me going and no more after that. I was watching it everyday in the past. It kills your libido. Especially when your with a lady. Cut that crap out brother.
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