With pe involved with kegels you will eventually you will remain hard through the extra blood flow. I am against p0rn but if you can take pics of your wife and use that guilt free to keep yourself erect.
DLD, yes I can tell the kegels help. I had been asking my wife for that for a long time. She finally agreed and it definitely helps both to stay excited and to stay away from p*rn which is how I want it to be.
Yes they help with both men and women. It makes sex so much better. And remember the more the better. This was only me doing them daily back in the day, a difference that was obvious because I gained faster than anyone
