Iwillbe9: See you there my brother!
Shlort:
SRT is the SHIT!! I only incorporated the aspect of keeping myself extended after my workouts(no suppression) because I don't have any of the other equipment needed to follow the theory to the letter.
I tell you what though, if I had everything I needed I would have probably gained a hell of a lot more than 1 inch over the last 3 months.
If you haven't tried it, or aren't sure if it will work for you, do yourself a favor and give a shot because there truly is nothing to lose and everything to gain.