Update. my current circumstances allow for some pe for a while, so i'm back in it. As talked about before, i stopped hanging partly because it christmas and I didn't have time, and mainly because i injured myself somehow. I just hung like normal but took the wrap off and got blood coming from my urethra. After that injury it was difficult to hang, and was very uncomfortable, so i took time off for it too heal.
I started back up now, my routine is way different, I want to experiment and see what works for me. And i'm glad I did decide to experiment, as I have some interesting results so far.
My routine is 1
x 20 mins downward tunica fulcrum hanging set at no less than 5kg (before I would hang 1-3 hours a day, i'll say later why i'm only doing 20 mins), more if i can handle it. I have a 1/2 inch diameter pvc pipe a metre long wrapped in a towel as the fulcrum, i wanted it that long so it could rest comfortably on top of my thighs, I can hang sitting down like this. I also use a hot water bottle during my set.
What i've noticed so far from this interestingly is increased girth and width, as well as length. Usually hanging btc I found that my girth was quite thin, now its the opposite. because of the fulcrum my dick gets flattened out, so fulcrum hanging could help with width, it has from my experience so far.
Additionally i'm wearing the ESL40 for 90-95% of the day every day at a lowish tension, that includes while i'm sleeping. I figure that if my penis never retracts, then i dont really need hours and hours of hanging, just one set at high weight, and the
ads for healing. Even wearing the ESL40 for such long periods, once 10 hours without taking it off, I get minimal swelling, and havent had a blister. i'm average height and inseam, so low tension for those who have and esl40 would be fastening the leg strap right below the knee, not on the calf. my eq is also great. i'm not really to worried with measurements this time around, if it looks huge, i'll measure, but visually i'm very happy after just 1-2 weeks of this protocol.