- Joined
- Aug 4, 2012
- Messages
- 2,207
doublelongdaddy;687176 said:Whether you think they are working or not please trust me, do them anyway. Kegels and building strength and endurance are a critical part of PE, without having strong pelvic floor muscles eq will reduce with every gain you make. Kegels are the unseen catalyst of a successful PE routine!
I do them during length, girth and while masurbating.
I just don't have a seperate routine during the day.
But I've tried doing them whenever I read about them on the forums - like right now.
Maybe I can start doing a kegel routine while brushing my teeth or warming up