Bodyweight exercises are some good stuff. I am only working with weights right now, because I have some bad joint problems. Bodyweight movements tend to be more compound and work through a broad range of motion, which irritates my shoulder and my knees are always in pain.
Are you following any specific program or fitness gurus?
Ever tried Velvet Deer Antler? This is what the Russian power lifters, and other athletes use. It's supposed to help with the joints, and help with muscle growth. It's a natural steroid, I think. It also boost your sex drive.
Nah just stuff I remember doing when I was a gymnast. I posted the main exercises I do in the "Ok, training and diet info???" thread. Nothing spectacular, but it's stuff I know will work well.
Ever tried Velvet Deer Antler? This is what the Russian power lifters, and other athletes use. It's supposed to help with the joints, and help with muscle growth. It's a natural steroid, I think. It also boost your sex drive.
Nah just stuff I remember doing when I was a gymnast. I posted the main exercises I do in the "Ok, training and diet info???" thread. Nothing spectacular, but it's stuff I know will work well.
Here is one link of many, I hope this helps! I intend to buy some next week. Also if you are thinking of buying it, just type in Velvet Deer Antler, and you should get loads of sites that sale it.http://www.lef.org/magazine/articles/velvet.htm
I think for health or for fitness it´s ok.... But if you want to build real muscles you should work your abs 2 times a week (not more than 3 times a week!!)
Your repetition should be between 10- (MAX!!) 20! At the beginning you don´t need more than 4 sets.... Do them VEEEEEEEEEEERY slow and concentrated! And another very good tip: DON´T raise your upper body with a stiff back!! Try to roll in! It should be a round movement! And never swing!!! For any questions about the abs.... ask me...