so a couple of months ago i started this routine wich consisted of pumping 5 minutes and the slow squash jelqs 5 minutes 3 times
and then wear an elstic cockring the rest of the day
after some time i noticed that it was harder for me to get an erection so i stopped for a while
for the past two months i did no pe at all only masturbation
yesterday i started pe again lightly only basic stretching and some jelqs
today i continued pe and then i jerked off and could not stay hard and now some hours later i can not get even 10% erection wtf
i dont know what to do
and then wear an elstic cockring the rest of the day
after some time i noticed that it was harder for me to get an erection so i stopped for a while
for the past two months i did no pe at all only masturbation
yesterday i started pe again lightly only basic stretching and some jelqs
today i continued pe and then i jerked off and could not stay hard and now some hours later i can not get even 10% erection wtf
i dont know what to do