orlandopunk;413324 said:
u gained 2 inches in 6 months with the
newbie routine only? manual stretches? i dont understand ur
newbie routine well .. it says 3 sets of each stretch, there are 15 stretches .. totoal would be 45 stretches of 30 secs each .. is there rest between every 30 sec stretch .. how come ur routine has more volume than the thunderplace
newbie routine which only has 10 sets
I am not sure what the �other PE site� routine is, the
Matters of Size Newbie Routine stretching portion is as follows:
Up to the Center 30 seconds x 3 total time : 1.5 minutes
Up to the Right 30 seconds x 3 : 1.5 minutes
Up to the Left 30 seconds x 3 : 1.5 minutes
Straight Out to the Center 30 seconds x 3 : 1.5 minutes
Straight Out to the Right 30 seconds x 3 : 1.5 minutes
Straight Out to the Left 30 seconds x 3 : 1.5 minutes
Down to the Center 30 seconds x 3 : 1.5 minutes
Down to the Right 30 seconds x 3 : 1.5 minutes
Down to the Left 30 seconds x 3 : 1.5 minutes
Rotary Cranks, 25-30 cranks x 3 sets about 3 minutes
Behind The Cheeks to the center 30 seconds x 3 : 1.5 minutes
Behind The Cheeks to the left 30 seconds x 3 : 1.5 minutes
Behind The Cheeks to the right 30 seconds x 3 : 1.5 minutes
Total time not including rest between sets: 18 minutes