After checking out the forums for a bit I've decided to start a routine and invested in a penomet and a size genetics. I'm new to PE so worst case scenario I'll at least get some solid newbie gains with this routine. Routine I'm doing
Length
Warm up with hot wrap
3 reps of
-1 minute Stretchs in each direction/behind the cheeks
-1 minute rotary crack clockwise and counter clockwise
-1 minute bundle stretch
After stretching I do 50 reps of DLD blasters
Then I wear the sizegenetics for about 8-9 hours through out the day taking breaks every two hours to do light stretches and get circulation going.
Once I remove the extender I use a wrap to hold the elongated state an hour or two.
Girth
Warm up with hot wrap and get fully erect
Erect bundles
5 minutes SSJ
5 minutes penomet green gaitor
5 minute 2 second slow jelq
5 minutes penomet red gaitor
5 minutes SSJ
5 minutes penomet green gaitor
During the last 5 minutes in the penomet I do 3 sets of the penomet hardcore stretches
Once I'm done with girth work and fully expanded I put on a cock ring and wrap with ace bandage while erect. After about an hour i take off the cock ring and reapply wrap while fully stretched and stay wrapped while I sleep.
Is this routine too ambitious for a newbie? To compensate being new to stretch and size genetics I currently use little tension. I have the length of the bars set to where I'm getting moderate traction and about .25 to .5 stretch over my erect length. After about two weeks I plan to max traction at this length and once the becomes comfortable I'll add bars and repeat the process. I plan to stick to this routine for a year to reach my desired goal of 8x6 NBPEL. Currently I'm 6.25 NBPEL by 5 EG. If anyone has any advice it would be greatly appreciated.
Length
Warm up with hot wrap
3 reps of
-1 minute Stretchs in each direction/behind the cheeks
-1 minute rotary crack clockwise and counter clockwise
-1 minute bundle stretch
After stretching I do 50 reps of DLD blasters
Then I wear the sizegenetics for about 8-9 hours through out the day taking breaks every two hours to do light stretches and get circulation going.
Once I remove the extender I use a wrap to hold the elongated state an hour or two.
Girth
Warm up with hot wrap and get fully erect
Erect bundles
5 minutes SSJ
5 minutes penomet green gaitor
5 minute 2 second slow jelq
5 minutes penomet red gaitor
5 minutes SSJ
5 minutes penomet green gaitor
During the last 5 minutes in the penomet I do 3 sets of the penomet hardcore stretches
Once I'm done with girth work and fully expanded I put on a cock ring and wrap with ace bandage while erect. After about an hour i take off the cock ring and reapply wrap while fully stretched and stay wrapped while I sleep.
Is this routine too ambitious for a newbie? To compensate being new to stretch and size genetics I currently use little tension. I have the length of the bars set to where I'm getting moderate traction and about .25 to .5 stretch over my erect length. After about two weeks I plan to max traction at this length and once the becomes comfortable I'll add bars and repeat the process. I plan to stick to this routine for a year to reach my desired goal of 8x6 NBPEL. Currently I'm 6.25 NBPEL by 5 EG. If anyone has any advice it would be greatly appreciated.