IMO if you are doing a hanging session, it is unnecesary for you to perform manual stretches directly before or afterward. After your first hanging session you will understand why! lol. I just said to keep up with the jelqs because you are a newbie and should still ride the girth/better erection wave as long as you can.johnc83 said:also as im on the starter routine do i still perform the stretches first...so it would be
warm up
stretches
hanging
jelqs
ggogeta said:Know that a bigger girth make your penis appear longer.
Provider said:I'd disagree.
BigGainer said:would jelqing at a lower erection level make it become more of a length gaining routine than a girth exercise?
O'RileyColt said:Johnc, once you've had a good hang you'll never bother stretching again. Seriously hang for maybe 10 mins at a weight of over 2kgs or more and let it just come. Keep makin it heavier when you feel ready.