So...I'm convinced based on my anatomy that the length gains that I have to come will be 90% expressive and 10% tunica gains.
So, my routine--still New so no idea if it will work- is the following 5 days on---2 days off
1) 8 minutes of bundled stretch (4 sets of 2 'minutes -stretching down to 6 and up to 12)
2) 2 minute behind my leg to the left and then to the right
3) total package stretch---with pulsing- 2 sets of 2 minutes
4) side root stretch- 4 sets of 1 minute -/this is where I use 3 fingers at the crus on the right and then the left side as a fulcrum
So that is 20 minutes of pretty hardcore stretching....now when I was hanging I spent 1 to 1 1/2 hours per day hanging---so this is a lot less---
But is it enough time for stretching ?
FWIW- I also use bathmate for 10 minutes---with expressive stretching---jelq for 10 minutes
SRT post workout----, autoxleeve or the ESL 40 and cock rings throughout the day
So, my routine--still New so no idea if it will work- is the following 5 days on---2 days off
1) 8 minutes of bundled stretch (4 sets of 2 'minutes -stretching down to 6 and up to 12)
2) 2 minute behind my leg to the left and then to the right
3) total package stretch---with pulsing- 2 sets of 2 minutes
4) side root stretch- 4 sets of 1 minute -/this is where I use 3 fingers at the crus on the right and then the left side as a fulcrum
So that is 20 minutes of pretty hardcore stretching....now when I was hanging I spent 1 to 1 1/2 hours per day hanging---so this is a lot less---
But is it enough time for stretching ?
FWIW- I also use bathmate for 10 minutes---with expressive stretching---jelq for 10 minutes
SRT post workout----, autoxleeve or the ESL 40 and cock rings throughout the day