BigBeardBig;680410 said:Hey bro great read, altho rice and potatoes = complex carbs.
I myself could never eat a period of an animal (that is what egg actually is).
If you want to lose fat pad, I suggest you dont eat processed crap, dont eat animal crap, exercise daily and be happy with yourself.
MoreThanLuck;680453 said:Cooked brown rice and sweet potatoes are complex carbs. White rice and white potato's are simple carbs from what I last remember seeing.
I love chicken periods (eggs). The reason I eat them is for the cholesterol. Cholesterol has the same chemical backbone as testosterone, and is used as material to make more testosterone.
BigBeardBig;680456 said:Nope, even white potatoes (or any kind of potatoes imaginable) and white rice = complex carbs. Same as whole-grain bread = complex carbs.
Whatever reason you have for eating someones period, thats all you. There is alot of plant based stuff that would do you much better.
runningignus;680645 said:Not as expensive as you think.
https://www.google.com/search?q=wor...iw=412&bih=595#spd=6963008634709937301&spud=0
And there are ones that attach to the studs in the wall that are cheaper.
MoreThanLuck;680515 said:Hmm, you're right! I looked that up and they are complex. I think what I remembered is that because I was following a strict 'diabetics' diet, that I avoided white potato's because they spiked insulin levels. This usually tells the body to store sugars as fat instead of energy.
Glycemic Rating
The glycemic index rates carbohydrates according to how quickly they raise blood sugar. The glycemic rating of potatoes indicates that their high starch content makes them a "bad" carb. Any score over 70 is high, indicating the food causes a rapid spike in blood sugar. A baked potato has a glycemic score of 111. Boiled white potatoes are rated 82, while sweet potatoes have a score of 70. If you're healthy, you can tolerate high glycemic foods in moderation, but they're a bad choice for anyone who must keep blood sugar balanced.
Are Potatoes Good Carbs? | Healthy Eating | SF Gate
shortdick;680251 said:what are the kinds of food that get the fat pad fatter.I think hidrocarbs,all kinds of chocolate,sugary foods,Sodas,even milk,im pretty sure there are a ton of foods that increase the infamous fat pad...
i think most men consume that food but which quantities are suggested to keep things at bay..lol i think this can be helpful cause most of the fat gets stored in the belly but the fat pad can store an important amount of fat too...>
doublelongdaddy;680654 said:My diet over the past 7 months, where lost 40 pounds was very, very basic. Low sodium beef jerky, whole grain cereal and low fat milk. I allow myself to have two lollipops a day to handle my sugar cravings. I also drank a ton of water too. So basic, so easy and so effective. Since my diet is mostly low fat protein I lost no muscle mass and today I can see most muscles. A bit more work and I will be there.
BigBeardBig;680648 said:Well, you can find thousands of articles telling you potatoe is the most perfectly balanced thing on planet, and other thousands telling you potatoe will kill you.
What I can guarantee is people get caught up too much in Glycemic index bullshit (look up some clinical studies of Dr. McDougall who cured more diabetic people than you can imagine)
I suggest try read stuff like "Starch solution", "China study" etc.
Its beyond me how people who eat dead animals and their periods on daily basis are afraid to eat potatoe (not talking about you, just in general bro )