- Joined
- Jun 23, 2003
- Messages
- 2,488
Ok, Here is my experience with Adkins / Low carb diet. Its Great I lost 48 lbs 2 years ago and getting back on it now to take off the final 25-30 lbs. But you DON'T have to eat bad stuff. Try staying on the fish chicken salad side of the diet. And an egg substitute for scrambled eggs. I am a buffalo chicken nut with blue cheese. And I have that 2-3 times a week just because I love it. Big salads with bacon bits cheese onions peppers. Tuna steaks / canned, turkey sliced cracked pepper corn heated. I could for on forever. Sweets, I found an easy thing peanut butter, cream cheese & splenda mixed is a great teaspoon dessert.
I have a ton of recipes in word doc format if anyone wants me to post them. And here is a link for more information.
I have never used the keto strips, I couldn't justify the cost. And Wal-Mart carries the EAS Shakes 2 carbs apiece and the Carbsolutions Chips - nacho, barbecue flavors YUMMY!!!
http://forum.lowcarber.org/
Keep this thread going, maybe it should have its own section?? Hmm
I have a ton of recipes in word doc format if anyone wants me to post them. And here is a link for more information.
I have never used the keto strips, I couldn't justify the cost. And Wal-Mart carries the EAS Shakes 2 carbs apiece and the Carbsolutions Chips - nacho, barbecue flavors YUMMY!!!
http://forum.lowcarber.org/
Keep this thread going, maybe it should have its own section?? Hmm
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